Part 3: Kickstart Your Fitness: Mobility & Recovery
Part 3: Kickstart Your Fitness: Mobility & Recovery Maria Sollon, MS, PES, CSCS The final chapter of the Kickstart Series is here! This Mobility & Recovery routine is the key to helping your body recharge, restore, and maintain peak performance. As you move through dynamic stretches and recovery techniques, you’ll feel your muscles loosen, your […]
Part 2: Kickstart Your Fitness: Upper Body & Core
Part 2: Kickstart Your Fitness: Upper Body & Core Maria Sollon, MS, PES, CSCS Let’s build on your progress! In this second phase of the Kickstart Series, we’re focusing on upper body strength and core control, which are essential components that complement the power of your lower body. Together, they build a strong foundation for […]
Part 1: Kickstart Your Fitness: Lower Body & Core
Part 1: Kickstart Your Fitness: Lower Body & Core Maria Sollon, MS, PES, CSCS The start of a new year is a powerful opportunity to reset, refocus, and reimagine what’s possible for your fitness journey. Whether you’re just beginning or looking to reignite your routine, this Kickstart Series will help you gain strength, enhance endurance, […]
Getting Started with Your New Total Gym
Getting Started with Your New Total Gym: Set Up and Start Strong Maria Sollon MS, CSCS, PES So, Santa delivered a shiny new Total Gym to your home this holiday season. Congratulations! You unwrapped one of the most versatile, effective, and fun pieces of fitness equipment available. Whether you’re a beginner or a seasoned athlete, […]
Your Year in Strength: Total Gym’s 2024 Workout Highlights
Your Year in Strength: Total Gym’s 2024 Workout Highlights Maria Sollon MS, CSCS, PES As the year comes to a close, it’s the perfect time to reflect on the workouts that kept us strong, energized, and inspired throughout the seasons. Whether you were sculpting your summer body, tackling core challenges, or preparing for your favorite […]
10 Realistic Fitness Goals for 2025
10 Realistic Fitness Goals to Set for the New Year and How to Stick to Them Maria Sollon MS, CSCS, PES It’s the start of a brand-new year, which means fresh opportunities to prioritize your health and fitness. But let’s be honest, how many times have you made a resolution only to see it fade […]
Get Gut Healthy in 2025
Get Gut Healthy in 2025 With each new year, we all set ambitious goals, whether it’s to become healthier, leaner, more energetic, or to improve our eating habits. But have you ever stopped to ask: What’s the one thing we should be focusing on that would make achieving all those goals easier? The answer lies […]
Total Gym Holiday Challenge: Sleigh Your Core
With the hustle and bustle of the holidays, finding time to stay active can be tough. But what if you could boost your energy, strengthen your core, and feel grounded, all in a quick, effective workout? This challenge is designed to target your core from the inside out, leaving you feeling strong, centered and ready […]
Total Gym Holiday HITT Challenge
Total Gym Holiday HITT Challenge Maria Sollon, MS, CSCS, PES Life doesn’t pause for the holidays, and neither should your movement. Between the chaos of errands and the joy of celebrations, fitness can feel like an afterthought – but not this year! This holiday challenge is all about sneaking in bursts of activity that are […]
Your Holiday Survival Guide
Your Holiday Survival Guide: Stay Strong, Energized, and Balanced Maria Sollon, MS, CSCS, PES The season doesn’t have to derail your fitness goals. Think of this Holiday Survival Guide as your toolkit for staying strong, energized, and balanced while embracing the joy of the season. With quick workouts, stress-relief strategies, and recovery tips, you’ll dash […]
5 tips to keep your spirits high this holiday season
We can all agree that even though the holidays are meant to be fun and enjoyable, there is that stressful component that always shows up when we allow ourselves to bel pulled in many different directions. The best thing we can do is not let that happen. Easier said the done, right? Here are my […]
Planks-Giving Remix
Planks-Giving Remix: A Core Challenge to Keep you Fit this Thanksgiving Maria Sollon, MS, CSCS, PES Before you gather ‘round the table, gather at your Total Gym this Thanksgiving for a core workout sure to keep you trim and looking great for the Holiday! In response to popular demand, we’re remixing a previous Planks-giving Challenge […]