Total Gym Blog Series: Reclaim Your Wellness During the Holidays Part 2: Energize and Refresh with Lymphatic-Boosting Movement Maria Sollon, MS, CSCS, PES The holidays can leave us feeling drained, bloated, and sluggish, but your body has an incredible system […]
Total Gym Blog Series: Reclaim Your Wellness During the Holidays Part 1: Boost Digestive Health: 3 Essential Total Gym Moves for Better Digestion Maria Sollon, MS, CSCS, PES The Holidays are a time of indulgence and gratitude, but they can
4 Simple Ways to Reboot Your Fitness Routine This Fall with Total Gym Maria Sollon, MS, CSCS, PES As the leaves start to turn and the air gets crisp, there’s a natural shift in energy that makes fall the perfect
Are you thinking about starting a fitness program? Good for you! You’re only five steps away from a healthier lifestyle. Starting a fitness program may be one of the best things you can do for your health. Physical activity can
The Sample Workout Schedule Romano and Gam designed this seven-day workout plan to help you develop a regular exercise routine. Here’s what each day of the schedule entails: The CDC has recommended that adults aim to get at least 150
Regular exercise is one of the best things you can do for your health. However, working it into your routine and sticking with it can take some determination and discipline. Certain strategies can help you keep it up. If you
It appears that we are taking better care of ourselves than ever. We are more aware of the benefits of eating fresh and organic foods, taking high quality supplements, exercising, and practicing stress reduction. The fact remains that we are
Creepy Creature Moves to Trick or Treat Your Core Maria Sollon, MS, CSCS, PES Beware of lurking predators, creepy creatures, slithering serpents… This Halloween, prepare to face your fears with a killer core routine inspired by nature’s most fearsome beings!
As the crisp air of fall sets in and Halloween is here, it’s the perfect time to reflect on how we move through life and through fitness. Whether you’re the type to sprint into your workouts or take your time
The strength of your immune system is directly related to the wellbeing of your lymphatic system. A compromised immune system is a direct result of a sluggish lymphatic system. So, what is lymph fluid exactly? Everyone talks about blood and
