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• Planks-Giving Remix
  Planks-Giving Remix: A Core Challenge to Keep you Fit this Thanksgiving Maria Sollon, MS, CSCS, PES Before you gather ‘round the table, gather at your Total Gym this Thanksgiving for a core workout sure to keep you trim and looking great for the Holiday!  In response to popular demand, we’re remixing a previous Planks-giving Challenge… Read more: Planks-Giving Remix
• Reclaim Your Wellness During the Holidays Part 2
  Total Gym Blog Series: Reclaim Your Wellness During the Holidays Part 2: Energize and Refresh with Lymphatic-Boosting Movement Maria Sollon, MS, CSCS, PES The holidays can leave us feeling drained, bloated, and sluggish, but your body has an incredible system designed to help you feel lighter, more energized, and balanced. In Part 1, we focused… Read more: Reclaim Your Wellness During the Holidays Part 2
• Reclaim Your Wellness During the Holidays Part 1
  Total Gym Blog Series: Reclaim Your Wellness During the Holidays Part 1: Boost Digestive Health: 3 Essential Total Gym Moves for Better Digestion Maria Sollon, MS, CSCS, PES The Holidays are a time of indulgence and gratitude, but they can also challenge our bodies with rich foods, added stress, and less movement. This season let’s… Read more: Reclaim Your Wellness During the Holidays Part 1