What’s on

Get the right advice for your health and training programs on our blog.
Subscribe to our newsletter to get the first updates on our new tips and posts.

• Shamrock Challenge: Lucky 7 Workout
  Shamrock Challenge: Lucky 7 Workout Maria Sollon, MS, CSCS, PES Get Ready to Shake Your Shamrocks! It’s time to put your luck and your strength to the test! This St. Patrick’s Day, take on the Lucky 7 Shamrock Workout, a fun and challenging Total Gym strength circuit designed to boost endurance, build strength, and get… Read more: Shamrock Challenge: Lucky 7 Workout
• 
  What Are Adaptogens, and Why Do They Matter?
  What Are Adaptogens, and Why Do They Matter? We often hear about adaptogens in wellness conversations, but many people are still unclear about what they are and how they benefit us. These natural wonders are more than just a buzzword—they are powerful tools for managing stress and promoting long-term health. What Are Adaptogens? Adaptogens are… Read more: What Are Adaptogens, and Why Do They Matter?
• 
  March is Nutrition Month
  Over the years, I feel we’ve lost touch with the true meaning of food. With so many diets, trends, and supplements constantly being promoted, it’s easy to forget that food is more than just calories—it’s information for our cells. Food fuels us at a deep, cellular level, providing the nutrients we need for vitality, sustained… Read more: March is Nutrition Month