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• Maximize the 14 Different Body Positions on Your Total Gym! – part 5
  Maximize the 14 Different Body Positions on Your Total Gym!  #5 in the Series – Lying Upright, Prone Hello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying all that added energy… Read more: Maximize the 14 Different Body Positions on Your Total Gym! – part 5
• Sweat Into Summer Shape: Part 3
  Sweat Into Summer Shape: Part 3Strength + Cardio Intervals: Sculpt, Sweat & Repeat Maria Sollon, MS, CSCS, PES By now, you’ve kickstarted your cardio with low-impact drills and leveled up with rowing power. Now it’s time to turn up the intensity with a fiery combo that blends strength training with cardio intervals using your Total… Read more: Sweat Into Summer Shape: Part 3
• Maximize the 14 Different Body Positions on Your Total Gym! – part 4
  Maximize the 14 Different Body Positions on Your Total Gym!  #4 in the Series – Lying Inverted, Prone Hello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying all that added energy… Read more: Maximize the 14 Different Body Positions on Your Total Gym! – part 4