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• March Mindfulness + Your Total Gym Workout = Max Results
  March Madness Mindfulness + Your  Total Gym Workout = Max Results Exercise and training your body is like anything else you do in life – if you are completely focused on what you’re doing, you’re going to get the most out of it. Read on to learn 4 simple workout concepts that will maximize your… Read more: March Mindfulness + Your Total Gym Workout = Max Results
• Spring Break Strong: A Quick Total Gym Tune-Up
  Spring Break Strong: A Quick Total Gym Tune-Up Maria Sollon, MS, CSCS, PES Spring break isn’t just a vacation.  It’s a vibe, an energy shift, a reason to shake off the winter slump and move with purpose! Whether you’re packing for paradise or just craving a fresh start, this fast and effective Total Gym workout… Read more: Spring Break Strong: A Quick Total Gym Tune-Up
• Maintain Strength, Mobility & Flexibility Post-Snow Season
  Pilates for Winter Athletes: Maintain Strength, Mobility & Flexibility Post-Snow Season Maria Sollon, MS, CSCS, PES As winter winds down and the snow begins to melt, skiers, snowboarders, and winter sports enthusiasts should shift their focus to maintaining strength, mobility, and flexibility to stay ready for the next season of activities.  Since the body adapts… Read more: Maintain Strength, Mobility & Flexibility Post-Snow Season