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• Strength in Numbers (2): Sweetheart Strength Total Gym Workout
  Strength in Numbers (2): Sweetheart Strength Total Gym Workout Maria Sollon MS, CSCS, PES They say couples who train together, stay together and what better way to celebrate Valentine’s Day than by getting stronger side by side? The Sweetheart Strength Total Gym Workout is all about building strength, muscular endurance, and connection with your favorite… Read more: Strength in Numbers (2): Sweetheart Strength Total Gym Workout
• Strength in Numbers: Galentine’s Total Gym Pilates Flow
  Strength in Numbers: Galentine’s Total Gym Pilates Flow Maria Sollon MS, CSCS, PES Stronger TogetherThere’s something special about moving in sync with a friend.  It’s about supporting each other, challenging each other, and celebrating every little victory along the way.  This Galentine’s Day, grab your bestie and flow through a Total Gym Pilates-inspired partner workout… Read more: Strength in Numbers: Galentine’s Total Gym Pilates Flow
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  Total Gym Workouts Your Heart Will Love
  Heart Health Highlights: Total Gym Workouts Your Heart Will Love Maria Sollon MS, CSCS, PES Your heart works 24/7 for you. How often do you show it some love? February is Heart Health Month, making it the perfect time to focus on how movement plays a key role in keeping your heart strong.  Instead of… Read more: Total Gym Workouts Your Heart Will Love