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• Reboot Your Fitness Routine This Fall with Total Gym
  4 Simple Ways to Reboot Your Fitness Routine This Fall with Total Gym Maria Sollon, MS, CSCS, PES As the leaves start to turn and the air gets crisp, there’s a natural shift in energy that makes fall the perfect season to reset your fitness routine. Not only is it a great time to get… Read more: Reboot Your Fitness Routine This Fall with Total Gym
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  Fitness program: 5 steps to get started
  Are you thinking about starting a fitness program? Good for you! You’re only five steps away from a healthier lifestyle. Starting a fitness program may be one of the best things you can do for your health. Physical activity can lower the risk of long-lasting disease and improve balance and coordination. It can help with… Read more: Fitness program: 5 steps to get started
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  A 7-Day Workout Routine To Help Meet Your Fitness Goals
  The Sample Workout Schedule Romano and Gam designed this seven-day workout plan to help you develop a regular exercise routine. Here’s what each day of the schedule entails: The CDC has recommended that adults aim to get at least 150 minutes of moderate-intensity physical activity per week. This amount of time equals a minimum of… Read more: A 7-Day Workout Routine To Help Meet Your Fitness Goals