Welcome To Forest Lake Fitness
Welcome to Forest Lake Fitness, we are a website offering the latest news, tips and courses related to fitness and personal training.
What’s on
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- Total Gym Greatest Hits: 2025Looking back at 2025, one thing is clear: it was a standout year for Total Gym. The brand introduced new equipment, and its online content continued to grow. Educational resources, creative programming, monthly challenges, and time-efficient routines were added throughout… Read more: Total Gym Greatest Hits: 2025
- Your Health Starts Here: A January Reset
Your Health Starts Here: A January Reset January is my favorite month to talk about gut health. After the holiday season—with its indulgences, rich foods, irregular sleep, and stress—your body is often asking for a reset. And a gut reset… Read more: Your Health Starts Here: A January Reset - KEEP YOUR MUSCLES PROGRESSING WITH TOTAL GYMKEEP YOUR MUSCLES GUESSING & PROGRESSING ON YOUR TOTAL GYM Hey Total Gym Team, it’s Master Trainer JayDee here to welcome you to 2026! Read on if you’re interested in making sure you’re always getting the most out of your… Read more: KEEP YOUR MUSCLES PROGRESSING WITH TOTAL GYM
This week featured courses
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SIS30321
Fitness Instructor Online Course
Turn your passion into a career. Develop the skills and knowledge to help people achieve their fitness goals and obtain qualifications as a Group Exercise & Gym Instructor.
SIS40221
Personal Training Online Courses
Be your own boss. Study SIS40221 Certificate IV in fitness and work as a Personal Trainer in your own business, gym, health club or fitness facility including working with children, older adults and people with a disability.
Fast Track
The fastest way to become a qualified Personal Trainer
ACFPT is proud to release our Fast Track Certificate IV in Fitness to rocket you into the Personal Training industry, fully qualified and ready to take on your own clients.