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• Maximize the 14 Different Body Positions on Your Total Gym! – part 4
  Maximize the 14 Different Body Positions on Your Total Gym!  #4 in the Series – Lying Inverted, Prone Hello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying all that added energy… Read more: Maximize the 14 Different Body Positions on Your Total Gym! – part 4
• Sweat Into Summer Shape: Part 2
  Sweat Into Summer Shape: 3 Part Series Part 2: Row Intervals that Deliver a Full-Body Burn Maria Sollon, MS, CSCS, PES Welcome back to Sweat Into Summer Shape: a fiery 3-part Total Gym series designed to boost cardio, build strength, and make your workouts anything but boring. Part 2 is all about the row. This… Read more: Sweat Into Summer Shape: Part 2
• Maximize the 14 Different Body Positions on Your Total Gym! – position 3
  Maximize the 14 Different Body Positions on Your Total Gym! Position #3 – Seated/Kneeling/High Kneeling Sideways Hello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying all that added energy exercise gives… Read more: Maximize the 14 Different Body Positions on Your Total Gym! – position 3