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• Spring Break Strong: A Quick Total Gym Tune-Up
  Spring Break Strong: A Quick Total Gym Tune-Up Maria Sollon, MS, CSCS, PES Spring break isn’t just a vacation.  It’s a vibe, an energy shift, a reason to shake off the winter slump and move with purpose! Whether you’re packing for paradise or just craving a fresh start, this fast and effective Total Gym workout… Read more: Spring Break Strong: A Quick Total Gym Tune-Up
• Maintain Strength, Mobility & Flexibility Post-Snow Season
  Pilates for Winter Athletes: Maintain Strength, Mobility & Flexibility Post-Snow Season Maria Sollon, MS, CSCS, PES As winter winds down and the snow begins to melt, skiers, snowboarders, and winter sports enthusiasts should shift their focus to maintaining strength, mobility, and flexibility to stay ready for the next season of activities.  Since the body adapts… Read more: Maintain Strength, Mobility & Flexibility Post-Snow Season
• Shamrock Challenge: Lucky 7 Workout
  Shamrock Challenge: Lucky 7 Workout Maria Sollon, MS, CSCS, PES Get Ready to Shake Your Shamrocks! It’s time to put your luck and your strength to the test! This St. Patrick’s Day, take on the Lucky 7 Shamrock Workout, a fun and challenging Total Gym strength circuit designed to boost endurance, build strength, and get… Read more: Shamrock Challenge: Lucky 7 Workout