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• Maximize the 14 Body Positions on Your Total Gym! – Position 1 Seated Forward
  Maximize the 14 Different Body Positions on Your Total Gym! Position #1 – Seated Forward Hello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying all that added energy exercise gives you,… Read more: Maximize the 14 Body Positions on Your Total Gym! – Position 1 Seated Forward
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  Is sleep the key to optimal health?
  Are you tired? How well are you sleeping? Because, if you want to optimize your health, you need to dial in your sleep! While traditional advice like maintaining a consistent sleep schedule and creating a restful environment remains vital, there are a number of emerging trends and tools that promise to improve sleep quality. Let’s… Read more: Is sleep the key to optimal health?
• Mood Moves: How 5 Minutes of Motion Can Change Your Day
  Mood Moves: How 5 Minutes of Motion Can Change Your Day Maria Sollon, MS, CSCS, PES Spring is the season of renewal, and it’s the perfect time to refresh your habits by starting with how you reset your energy throughout the day. Instead of reaching for caffeine or zoning out on your phone, try a… Read more: Mood Moves: How 5 Minutes of Motion Can Change Your Day