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• 2026 Prep: Build Your Strength Baseline
  2026 Prep: Build Your Strength Baseline on the Total Gym Maria Sollon, MS, CSCS, PES Preparation is everything.  Before the New Year begins, lay a foundation of strength, control, and confidence with this Total Gym Prep workout. Each movement primes… Read more: 2026 Prep: Build Your Strength Baseline
• Holiday Travel Workout Tips
  Make Holiday Travel “Work-Out” Without the Total Gym Maria Sollon, MS, CSCS, PES Holiday travel reshapes schedules and surroundings, and training is often the first routine to slip. Between family visits, seasonal commitments, and end-of-year vacations, many people find themselves… Read more: Holiday Travel Workout Tips
• A Total Gym Holiday Workout
  Naughty or Nice? Slay Both. A Total Gym Holiday Workout That Challenges and Restores Maria Sollon, MS, CSCS, PES Some workouts make you sweat. Some make you stretch. This one does both: Naughty moves that challenge, Nice stretches that recover.… Read more: A Total Gym Holiday Workout