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• Creep it Slow: A Total Gym Circuit That’ll Haunt Your Muscles
  Creep it Slow: A Total Gym Circuit That’ll Haunt Your Muscles Slow, Controlled, and Wickedly Effective Maria Sollon, MS, CSCS, PES Not every workout needs to be fast, loud, or heavy to deliver results. Sometimes, the scariest challenge comes from… Read more: Creep it Slow: A Total Gym Circuit That’ll Haunt Your Muscles
• Total Gym F(all) Star Challenge – part 2
  Total Gym F(all) Star Challenge A 60-Day Reset to Match the Season’s Shift Part 2: Mid-Season Momentum + Workout #2 Maria Sollon, MS, CSCS, PES Seasons change, and workouts should too! We’re halfway through the F(all) Star Challenge, and you,… Read more: Total Gym F(all) Star Challenge – part 2
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  Why You Need Fiber – and Lots of It!
  Why You Need Fiber – and Lots of It! I am constantly increasing the quantity of fiber that my clients consume because their elimination is weak. Most people simply do not eat nearly enough fruit and vegetables to get the… Read more: Why You Need Fiber – and Lots of It!