Welcome To Forest Lake Fitness
Welcome to Forest Lake Fitness, we are a website offering the latest news, tips and courses related to fitness and personal training.
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- Maximize the 14 Body Positions on Your Total Gym! – Position 2Maximize the 14 Different Body Positions on Your Total Gym! Position #2 – Seated/Kneeling/High Kneeling Backward Hello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying all that added energy exercise gives… Read more: Maximize the 14 Body Positions on Your Total Gym! – Position 2
- Spring is Here — and It’s Time for an Inner Reset! 🌱Spring is Here — and It’s Time for an Inner Reset! Every spring, we naturally get the urge to clean up — we freshen our homes, declutter our closets, and sweep out the dust. But how often do we think about cleaning up inside our bodies? Just like nature wakes up and renews itself, our bodies are asking for… Read more: Spring is Here — and It’s Time for an Inner Reset! 🌱
- 78 Years Young – Bill Hanna Rocks his Total Gym!78 Years Young – Bill Hanna Rocks his Total Gym! Hey Total Gym Team, it’s Master Trainer JayDee. I can’t wait for you to check out this video! My Pickleball partner & friend Bill demonstrates the life-enhancing, physical awesomeness you can look forward to in your Golden Years by working out on your Total Gym.… Read more: 78 Years Young – Bill Hanna Rocks his Total Gym!
This week featured courses
Get the right advice for your health and training programs on our blog.
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SIS30321
Fitness Instructor Online Course
Turn your passion into a career. Develop the skills and knowledge to help people achieve their fitness goals and obtain qualifications as a Group Exercise & Gym Instructor.

SIS40221
Personal Training Online Courses
Be your own boss. Study SIS40221 Certificate IV in fitness and work as a Personal Trainer in your own business, gym, health club or fitness facility including working with children, older adults and people with a disability.