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• Mood Moves: How 5 Minutes of Motion Can Change Your Day
  Mood Moves: How 5 Minutes of Motion Can Change Your Day Maria Sollon, MS, CSCS, PES Spring is the season of renewal, and it’s the perfect time to refresh your habits by starting with how you reset your energy throughout the day. Instead of reaching for caffeine or zoning out on your phone, try a… Read more: Mood Moves: How 5 Minutes of Motion Can Change Your Day
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  The Difference Between Cold-Pressed and Refined Oils
  The Difference Between Cold-Pressed and Refined Oils Oils play a crucial role in our diet, providing essential fatty acids, antioxidants, and fat-soluble vitamins. However, not all oils are created equal. One of the key distinctions is whether an oil is cold-pressed or refined. The difference in processing affects not only the nutritional value but also the taste, aroma,… Read more: The Difference Between Cold-Pressed and Refined Oils
• Hop Into Shape🐰Total Gym Challenge 💪
  Hop Into Shape Total Gym Challenge Maria Sollon, MS, CSCS, PES Spring has officially sprung by bringing brighter days, fresh momentum, and a reason to move with intention. After a long winter slump, it’s the perfect time to recharge your routine and rebuild your strength with a challenge that gets your body moving and your… Read more: Hop Into Shape🐰Total Gym Challenge 💪