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• Maximize the 14 Different Body Positions on Your Total Gym! BONUS POSITION
  Maximize the 14 Different Body Positions on Your Total Gym! BONUS POSITION #15: Standing Series from the Base Stand Hey Total Gym team! It’s Master Trainer JayDee back to put some icing on the cake of our recent 7-Part Series. We showed you a multitude of exercises that can be performed, taking advantage of the… Read more: Maximize the 14 Different Body Positions on Your Total Gym! BONUS POSITION
• The 777 Total Gym Summer Sizzle Challenge
  The 777 Total Gym Summer Sizzle Challenge 7 Moves • 7 Days a Week • Build to 7 Rounds Maria Sollon, MS, CSCS, PES Summer has a rhythm of its own and sometimes, that rhythm doesn’t include your usual workout.  Longer days, hotter temperatures, spontaneous plans… it’s easy for fitness routines to slide. But here’s… Read more: The 777 Total Gym Summer Sizzle Challenge
• Maximize the 14 Different Body Positions on Your Total Gym! – Part 7
  Maximize the 14 Different Body Positions on Your Total Gym! Part #7 in the Series – Lying Inverted, Supine Hello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying all that added… Read more: Maximize the 14 Different Body Positions on Your Total Gym! – Part 7