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  Your Holiday Survival Guide
  Your Holiday Survival Guide: Stay Strong, Energized, and Balanced Maria Sollon, MS, CSCS, PES The season doesn’t have to derail your fitness goals. Think of this Holiday Survival Guide as your toolkit for staying strong, energized, and balanced while embracing the joy of the season. With quick workouts, stress-relief strategies, and recovery tips, you’ll dash… Read more: Your Holiday Survival Guide
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  5 tips to keep your spirits high this holiday season
  We can all agree that even though the holidays are meant to be fun and enjoyable, there is that stressful component that always shows up when we allow ourselves to bel pulled in many different directions. The best thing we can do is not let that happen. Easier said the done, right?  Here are my… Read more: 5 tips to keep your spirits high this holiday season
• Planks-Giving Remix
  Planks-Giving Remix: A Core Challenge to Keep you Fit this Thanksgiving Maria Sollon, MS, CSCS, PES Before you gather ‘round the table, gather at your Total Gym this Thanksgiving for a core workout sure to keep you trim and looking great for the Holiday!  In response to popular demand, we’re remixing a previous Planks-giving Challenge… Read more: Planks-Giving Remix