What’s on

Get the right advice for your health and training programs on our blog.
Subscribe to our newsletter to get the first updates on our new tips and posts.

• Your Year in Strength: Total Gym’s 2024 Workout Highlights
  Your Year in Strength: Total Gym’s 2024 Workout Highlights Maria Sollon MS, CSCS, PES As the year comes to a close, it’s the perfect time to reflect on the workouts that kept us strong, energized, and inspired throughout the seasons. Whether you were sculpting your summer body, tackling core challenges, or preparing for your favorite… Read more: Your Year in Strength: Total Gym’s 2024 Workout Highlights
• 
  10 Realistic Fitness Goals for 2025
  10 Realistic Fitness Goals to Set for the New Year and How to Stick to Them Maria Sollon MS, CSCS, PES It’s the start of a brand-new year, which means fresh opportunities to prioritize your health and fitness. But let’s be honest, how many times have you made a resolution only to see it fade… Read more: 10 Realistic Fitness Goals for 2025
• 
  Get Gut Healthy in 2025
  Get Gut Healthy in 2025  With each new year, we all set ambitious goals, whether it’s to become healthier, leaner, more energetic, or to improve our eating habits. But have you ever stopped to ask: What’s the one thing we should be focusing on that would make achieving all those goals easier? The answer lies… Read more: Get Gut Healthy in 2025