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  Understanding the Vagus Nerve and Its Powerful Influence
  The Gut-Brain Connection: Understanding the Vagus Nerve and Its Powerful Influence We’ve all heard the saying “trust your gut,” but few people realize just how deeply connected our gut is to our brain. This powerful connection is largely driven by the vagus nerve, the longest cranial nerve in our body, which acts as a communication… Read more: Understanding the Vagus Nerve and Its Powerful Influence
• Total Gym Beach Body Burner: Strength, Tone & Summer Vibes
  Total Gym Beach Body Burner: Strength, Tone & Summer Vibes Maria Sollon, MS, CSCS, PES Just because it’s late summer doesn’t mean the season’s over!  This is the sweet spot to turn up the heat. Whether you’ve been consistent with your workouts or playing catch-up, now’s the time to tighten up, boost strength, and feel… Read more: Total Gym Beach Body Burner: Strength, Tone & Summer Vibes
• Total Gym Summer Camp Day 5
  Total Gym Summer Camp Day 5: Finish Line Friday | Camp Closeout Circuit Maria Sollon MS, CSCS, PES Hey Camp Warrior! Welcome to Day 5, the grand finale of Total Gym Summer Camp! The energy is high, the progress is real, and while you might not be ready to say goodbye to camp just yet…… Read more: Total Gym Summer Camp Day 5