Reclaim Your Wellness During the Holidays Part 2
Total Gym Blog Series: Reclaim Your Wellness During the Holidays Part 2: Energize and Refresh with Lymphatic-Boosting Movement Maria Sollon, MS, CSCS, PES The holidays can leave us feeling drained, bloated, and sluggish, but your body has an incredible system designed to help you feel lighter, more energized, and balanced. In Part 1, we focused […]
Reclaim Your Wellness During the Holidays Part 1
Total Gym Blog Series: Reclaim Your Wellness During the Holidays Part 1: Boost Digestive Health: 3 Essential Total Gym Moves for Better Digestion Maria Sollon, MS, CSCS, PES The Holidays are a time of indulgence and gratitude, but they can also challenge our bodies with rich foods, added stress, and less movement. This season let’s […]
Reboot Your Fitness Routine This Fall with Total Gym
4 Simple Ways to Reboot Your Fitness Routine This Fall with Total Gym Maria Sollon, MS, CSCS, PES As the leaves start to turn and the air gets crisp, there’s a natural shift in energy that makes fall the perfect season to reset your fitness routine. Not only is it a great time to get […]
Fitness program: 5 steps to get started
Are you thinking about starting a fitness program? Good for you! You’re only five steps away from a healthier lifestyle. Starting a fitness program may be one of the best things you can do for your health. Physical activity can lower the risk of long-lasting disease and improve balance and coordination. It can help with […]
A 7-Day Workout Routine To Help Meet Your Fitness Goals
The Sample Workout Schedule Romano and Gam designed this seven-day workout plan to help you develop a regular exercise routine. Here’s what each day of the schedule entails: The CDC has recommended that adults aim to get at least 150 minutes of moderate-intensity physical activity per week. This amount of time equals a minimum of […]
How to Start Exercising: A Beginner’s Guide to Working Out
Regular exercise is one of the best things you can do for your health. However, working it into your routine and sticking with it can take some determination and discipline. Certain strategies can help you keep it up. If you exercise regularly, you’ll begin to see and feel the benefits it can have on your […]
why you need to love your liver
It appears that we are taking better care of ourselves than ever. We are more aware of the benefits of eating fresh and organic foods, taking high quality supplements, exercising, and practicing stress reduction. The fact remains that we are exposed daily to a variety of toxins in the air, water, food, clothing, and environment […]
Creepy Creature Moves to Trick or Treat Your Core
Creepy Creature Moves to Trick or Treat Your Core Maria Sollon, MS, CSCS, PES Beware of lurking predators, creepy creatures, slithering serpents… This Halloween, prepare to face your fears with a killer core routine inspired by nature’s most fearsome beings! So, be wary… these core moves are a real fright, but trust me, they’ll haunt […]
Spooky SZN: Move to Your Own Wicked Beat
As the crisp air of fall sets in and Halloween is here, it’s the perfect time to reflect on how we move through life and through fitness. Whether you’re the type to sprint into your workouts or take your time with a slow, deliberate pace, what truly matters is that you’re moving to your own […]
Immune Strength and your Lymphatic System
The strength of your immune system is directly related to the wellbeing of your lymphatic system. A compromised immune system is a direct result of a sluggish lymphatic system. So, what is lymph fluid exactly? Everyone talks about blood and going for blood work, yet we never hear about lymph. Our cells bathe in two […]
A Spooky Good Workout for Your Spine on Your Total Gym
Pilate-S(P)INE: A Spooky Good Workout for Your Spine on Your Total Gym Maria Sollon, MS, CSCS, PES Your Spine is in for a real treat! As Halloween approaches, it’s time to add a little thrill to your Pilates routine and what better way than to focus on your spine? A Pilates workout will do the […]
5 Winter Workout Tips for Exercising Outdoors
Winter can force you to stay in bed and stay warm for a little more time. It can become tough to make your mind go outside and work out. Cold weather not only gives you chills but also increases the damage when you meet an injury. The rainy and snowy days can force you to […]