Total Gym Holiday Challenge: Sleigh Your Core

With the hustle and bustle of the holidays, finding time to stay active can be tough. But what if you could boost your energy, strengthen your core, and feel grounded, all in a quick, effective workout? This challenge is designed to target your core from the inside out, leaving you feeling strong, centered and ready to take on the holiday festivities. Let’s sleigh those core muscles and feel stronger than ever as we move into the new year!

Challenge Description
The Sleigh Your Core Challenge is all about building strength, improving balance, and enhancing functional movement – all while having fun! This holiday challenge targets your core from the inside out with dynamic movements that engage your entire body on your Total Gym.

In just 12 minutes, you’ll strengthen your torso, boost endurance, and improve your posture, making every rep count. This core-focused Total Gym challenge is your go-to for a quick, effective workout that leaves you feeling strong, centered, and ready to tackle the holiday hustle and beyond.

What to Expect

• A core-blasting workout designed to strengthen, stabilize, and energize your spirit.
• A mix of core movements that target your entire torso, improve strength, balance, and posture.
• Quick, effective, and challenging exercises that fit into a busy schedule.
• A fun, festive challenge that will leave you feeling empowered and strong.

Get ready to sleigh your core with this festive holiday challenge!

Directions: 

Warm-up prior to the workout and cool down with your preferred exercises afterward. The challenge is performed in circuit format, consisting of 6 exercises to be done twice:

1. Perform the exercises in the listed order (1-6), then repeat them in reverse (6-1).
2. Set a timer to perform 50 seconds per exercise, using the 10-second transition time to move to the next exercise. (If you prefer reps, aim for 25-35 reps per exercise).
3. Repeat the challenge for multiple rounds if time allows!

Total Challenge Time: 12-15 minutes (including warm-up and cool-down)

Total Gym Set Up:

• Low-Medium Incline (adjust based on your strength level; higher incline is harder)
• AbCrunch Accessory Connected
• Timer or timer APP

Sleigh Your Core Exercises:

1. AbCrunch Knee Tucks
2. Reverse Hover Knee Tucks
3. AbCrunch Swivel Obliques
4. Back Extension to Forearm Plank
5. AbCrunch Hover Hold
6. Bent or Straight Leg Lowers

• REPEAT IN REVERSE *

Check out the accompanying video for a demonstration of each exercise performed on your Total Gym.

Let’s move together.

I love sharing the gift of movement and would love for you to join me in this holiday challenge! Head over to my YouTube Channel to follow along so we can Sleigh our Core Together: @groovysweat

Enjoy the holiday festivities and take pride in the strong, healthy body you’ve worked so hard to achieve.

Wishing you and yours a Happy Holidays,

Maria

Let’s Connect on social!

@groovysweat