Most people assume that when they eat, their food is magically broken down and nutrients are absorbed without much effort. What they do not realize is that digestion is a
Part 3: Kickstart Your Fitness: Mobility & Recovery Maria Sollon, MS, PES, CSCS The final chapter of the Kickstart Series is here! This Mobility & Recovery routine is the key
Part 2: Kickstart Your Fitness: Upper Body & Core Maria Sollon, MS, PES, CSCS Let’s build on your progress! In this second phase of the Kickstart Series, we’re focusing on
Part 1: Kickstart Your Fitness: Lower Body & Core Maria Sollon, MS, PES, CSCS The start of a new year is a powerful opportunity to reset, refocus, and reimagine what’s
Getting Started with Your New Total Gym: Set Up and Start Strong Maria Sollon MS, CSCS, PES So, Santa delivered a shiny new Total Gym to your home this holiday
Your Year in Strength: Total Gym’s 2024 Workout Highlights Maria Sollon MS, CSCS, PES As the year comes to a close, it’s the perfect time to reflect on the workouts
10 Realistic Fitness Goals to Set for the New Year and How to Stick to Them Maria Sollon MS, CSCS, PES It’s the start of a brand-new year, which means
Get Gut Healthy in 2025 With each new year, we all set ambitious goals, whether it’s to become healthier, leaner, more energetic, or to improve our eating habits. But have
Dive into the Forest Lake Fitness experience now. Click to join us, where every workout is a step closer to a stronger, healthier, and happier you!
