Explore Expert Tips for Fitness, Training & Wellness

By JayDee Cutting III, MBA — Total Gym Master Trainer JayDee has taught stretch and mobility classes at Rancho La Puerta, one of the world’s original destination fitness spas, and

you’re looking for how to build muscle at home, you don’t need a room full of weights or an expensive gym membership. With proper resistance training, consistent workouts, and a

Maria Sollon, MS, CSCS, PES The heat is on, and it is the perfect time to get your body moving into summer. When temperatures rise, your body is already under

The heat is on, and something about summer just flips a switch. You feel it, that extra spark of energy, the urge to move more, sweat a little, and feel

Part 2: Power & Grace Upper Body, Core & Athletic Strength Training on Total Gym Upper body strength is most effective when it works together with mobility, core control, and

Athletic Pilates: 2-Part Series – Part 1 Build Lower Body Strength, Core Stability, and Athletic Performance with Total Gym By Maria Sollon, MS, CSCS, PES If you train hard to

Strengthen Your Core in Just Minutes a Day Looking for an effective at-home core workout that fits into your busy schedule? This 7-Day Total Gym Abs Challenge is designed to

This partner workout uses the Total Gym to improve strength, mobility, balance, and connection through simple shared movement sessions that can be done virtually or at home. Partner Workout: Strength,