As a health and strength coach for over 30 years, this topic of muscle preservation during weight loss is very dear to my heart when working with people. Because over
The heat is on, and something about summer just flips a switch. You feel it, that extra spark of energy, the urge to move more, sweat a little, and feel
Part 2: Power & Grace Upper Body, Core & Athletic Strength Training on Total Gym Upper body strength is most effective when it works together with mobility, core control, and
Athletic Pilates: 2-Part Series – Part 1 Build Lower Body Strength, Core Stability, and Athletic Performance with Total Gym By Maria Sollon, MS, CSCS, PES If you train hard to
Strengthen Your Core in Just Minutes a Day Looking for an effective at-home core workout that fits into your busy schedule? This 7-Day Total Gym Abs Challenge is designed to
This partner workout uses the Total Gym to improve strength, mobility, balance, and connection through simple shared movement sessions that can be done virtually or at home. Partner Workout: Strength,
My Top 5 Non-Negotiable Health Principles Longevity is not just about living longer—it’s about living better. More energy, clearer thinking, stronger bodies, and greater resilience as the years go by.
Are you ready to spring into it? That phrase pops up every year as winter fades and the season shifts. But what does it actually mean, and how can you
Every time we scroll, tune in, or flip through a magazine, we’re hit with a new “life-changing” trend. One day it’s cold plunging. The next it’s red-light therapy. Then it’s
Pep in Your Step: The Total Gym Spring Switch-On 10 Minutes to Spring-Ready Strength Spring has a way of waking things up. The days stretch longer, the air feels lighter,
March MAT-ness: Bring the Flow to Your Total Gym March brings a different kind of focus to the Pilates world: March MAT-ness. It’s a return to classical mat work, where
What if your home workout could deliver the precision of a Pilates reformer and the versatility of a full studio in one compact, accessible system? That’s the power of the
Dive into the Forest Lake Fitness experience now. Click to join us, where every workout is a step closer to a stronger, healthier, and happier you!
