10 Realistic Fitness Goals to Set for the New Year and How to Stick to Them Maria Sollon MS, CSCS, PES It’s the start of a brand-new year, which means
Get Gut Healthy in 2025 With each new year, we all set ambitious goals, whether it’s to become healthier, leaner, more energetic, or to improve our eating habits. But have
With the hustle and bustle of the holidays, finding time to stay active can be tough. But what if you could boost your energy, strengthen your core, and feel grounded,
Total Gym Holiday HITT Challenge Maria Sollon, MS, CSCS, PES Life doesn’t pause for the holidays, and neither should your movement. Between the chaos of errands and the joy of
Your Holiday Survival Guide: Stay Strong, Energized, and Balanced Maria Sollon, MS, CSCS, PES The season doesn’t have to derail your fitness goals. Think of this Holiday Survival Guide as
We can all agree that even though the holidays are meant to be fun and enjoyable, there is that stressful component that always shows up when we allow ourselves to
Planks-Giving Remix: A Core Challenge to Keep you Fit this Thanksgiving Maria Sollon, MS, CSCS, PES Before you gather ‘round the table, gather at your Total Gym this Thanksgiving for
Total Gym Blog Series: Reclaim Your Wellness During the Holidays Part 2: Energize and Refresh with Lymphatic-Boosting Movement Maria Sollon, MS, CSCS, PES The holidays can leave us feeling drained,
Total Gym Blog Series: Reclaim Your Wellness During the Holidays Part 1: Boost Digestive Health: 3 Essential Total Gym Moves for Better Digestion Maria Sollon, MS, CSCS, PES The Holidays
4 Simple Ways to Reboot Your Fitness Routine This Fall with Total Gym Maria Sollon, MS, CSCS, PES As the leaves start to turn and the air gets crisp, there’s
Are you thinking about starting a fitness program? Good for you! You’re only five steps away from a healthier lifestyle. Starting a fitness program may be one of the best
The Sample Workout Schedule Romano and Gam designed this seven-day workout plan to help you develop a regular exercise routine. Here’s what each day of the schedule entails: The CDC
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