Your Holiday Survival Guide: Stay Strong, Energized, and Balanced Maria Sollon, MS, CSCS, PES The season doesn’t have to derail your fitness goals. Think of this Holiday Survival Guide as
We can all agree that even though the holidays are meant to be fun and enjoyable, there is that stressful component that always shows up when we allow ourselves to
Planks-Giving Remix: A Core Challenge to Keep you Fit this Thanksgiving Maria Sollon, MS, CSCS, PES Before you gather ‘round the table, gather at your Total Gym this Thanksgiving for
Total Gym Blog Series: Reclaim Your Wellness During the Holidays Part 2: Energize and Refresh with Lymphatic-Boosting Movement Maria Sollon, MS, CSCS, PES The holidays can leave us feeling drained,
Total Gym Blog Series: Reclaim Your Wellness During the Holidays Part 1: Boost Digestive Health: 3 Essential Total Gym Moves for Better Digestion Maria Sollon, MS, CSCS, PES The Holidays
4 Simple Ways to Reboot Your Fitness Routine This Fall with Total Gym Maria Sollon, MS, CSCS, PES As the leaves start to turn and the air gets crisp, there’s
Are you thinking about starting a fitness program? Good for you! You’re only five steps away from a healthier lifestyle. Starting a fitness program may be one of the best
The Sample Workout Schedule Romano and Gam designed this seven-day workout plan to help you develop a regular exercise routine. Here’s what each day of the schedule entails: The CDC
Regular exercise is one of the best things you can do for your health. However, working it into your routine and sticking with it can take some determination and discipline.
It appears that we are taking better care of ourselves than ever. We are more aware of the benefits of eating fresh and organic foods, taking high quality supplements, exercising,
Creepy Creature Moves to Trick or Treat Your Core Maria Sollon, MS, CSCS, PES Beware of lurking predators, creepy creatures, slithering serpents… This Halloween, prepare to face your fears with
As the crisp air of fall sets in and Halloween is here, it’s the perfect time to reflect on how we move through life and through fitness. Whether you’re the
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