With the hustle and bustle of the holidays, finding time to stay active can be tough. But what if you could boost your energy, strengthen your core, and feel grounded, all in a quick, effective workout? This challenge is designed […]
Total Gym Holiday HITT Challenge Maria Sollon, MS, CSCS, PES Life doesn’t pause for the holidays, and neither should your movement. Between the chaos of errands and the joy of celebrations, fitness can feel like an afterthought – but not
Your Holiday Survival Guide: Stay Strong, Energized, and Balanced Maria Sollon, MS, CSCS, PES The season doesn’t have to derail your fitness goals. Think of this Holiday Survival Guide as your toolkit for staying strong, energized, and balanced while embracing
We can all agree that even though the holidays are meant to be fun and enjoyable, there is that stressful component that always shows up when we allow ourselves to bel pulled in many different directions. The best thing we
Planks-Giving Remix: A Core Challenge to Keep you Fit this Thanksgiving Maria Sollon, MS, CSCS, PES Before you gather ‘round the table, gather at your Total Gym this Thanksgiving for a core workout sure to keep you trim and looking
Total Gym Blog Series: Reclaim Your Wellness During the Holidays Part 2: Energize and Refresh with Lymphatic-Boosting Movement Maria Sollon, MS, CSCS, PES The holidays can leave us feeling drained, bloated, and sluggish, but your body has an incredible system
Total Gym Blog Series: Reclaim Your Wellness During the Holidays Part 1: Boost Digestive Health: 3 Essential Total Gym Moves for Better Digestion Maria Sollon, MS, CSCS, PES The Holidays are a time of indulgence and gratitude, but they can
4 Simple Ways to Reboot Your Fitness Routine This Fall with Total Gym Maria Sollon, MS, CSCS, PES As the leaves start to turn and the air gets crisp, there’s a natural shift in energy that makes fall the perfect
Are you thinking about starting a fitness program? Good for you! You’re only five steps away from a healthier lifestyle. Starting a fitness program may be one of the best things you can do for your health. Physical activity can
The Sample Workout Schedule Romano and Gam designed this seven-day workout plan to help you develop a regular exercise routine. Here’s what each day of the schedule entails: The CDC has recommended that adults aim to get at least 150
