Immune Strength and your Lymphatic System
The strength of your immune system is directly related to the wellbeing of your lymphatic system. A compromised immune system is a direct result of a sluggish lymphatic system. So, what is lymph fluid exactly? Everyone talks about blood and going for blood work, yet we never hear about lymph. Our cells bathe in two […]
A Spooky Good Workout for Your Spine on Your Total Gym
Pilate-S(P)INE: A Spooky Good Workout for Your Spine on Your Total Gym Maria Sollon, MS, CSCS, PES Your Spine is in for a real treat! As Halloween approaches, it’s time to add a little thrill to your Pilates routine and what better way than to focus on your spine? A Pilates workout will do the […]
5 Winter Workout Tips for Exercising Outdoors
Winter can force you to stay in bed and stay warm for a little more time. It can become tough to make your mind go outside and work out. Cold weather not only gives you chills but also increases the damage when you meet an injury. The rainy and snowy days can force you to […]