January 2025

how stress can impact digestion

January 31, 2025

Most people assume that when they eat, their food is magically broken down and nutrients are absorbed without much effort. […]

January 28, 2025

Part 3: Kickstart Your Fitness: Mobility & Recovery Maria Sollon, MS, PES, CSCS The final chapter of the Kickstart Series

January 24, 2025

Part 2: Kickstart Your Fitness: Upper Body & Core Maria Sollon, MS, PES, CSCS Let’s build on your progress! In

January 23, 2025

Part 1: Kickstart Your Fitness: Lower Body & Core Maria Sollon, MS, PES, CSCS The start of a new year

January 18, 2025

Getting Started with Your New Total Gym: Set Up and Start Strong Maria Sollon MS, CSCS, PES So, Santa delivered

January 11, 2025

Your Year in Strength: Total Gym’s 2024 Workout Highlights Maria Sollon MS, CSCS, PES As the year comes to a

January 8, 2025

10 Realistic Fitness Goals to Set for the New Year and How to Stick to Them Maria Sollon MS, CSCS,

January 4, 2025

Get Gut Healthy in 2025 With each new year, we all set ambitious goals, whether it’s to become healthier, leaner,