Most people assume that when they eat, their food is magically broken down and nutrients are absorbed without much effort. What they do not realize is that digestion is a complex, finely tuned process-and stress can significantly disrupt it. When […]
Part 3: Kickstart Your Fitness: Mobility & Recovery Maria Sollon, MS, PES, CSCS The final chapter of the Kickstart Series is here! This Mobility & Recovery routine is the key to helping your body recharge, restore, and maintain peak performance.
Part 2: Kickstart Your Fitness: Upper Body & Core Maria Sollon, MS, PES, CSCS Let’s build on your progress! In this second phase of the Kickstart Series, we’re focusing on upper body strength and core control, which are essential components
Part 1: Kickstart Your Fitness: Lower Body & Core Maria Sollon, MS, PES, CSCS The start of a new year is a powerful opportunity to reset, refocus, and reimagine what’s possible for your fitness journey. Whether you’re just beginning or
Getting Started with Your New Total Gym: Set Up and Start Strong Maria Sollon MS, CSCS, PES So, Santa delivered a shiny new Total Gym to your home this holiday season. Congratulations! You unwrapped one of the most versatile, effective,
Your Year in Strength: Total Gym’s 2024 Workout Highlights Maria Sollon MS, CSCS, PES As the year comes to a close, it’s the perfect time to reflect on the workouts that kept us strong, energized, and inspired throughout the seasons.
10 Realistic Fitness Goals to Set for the New Year and How to Stick to Them Maria Sollon MS, CSCS, PES It’s the start of a brand-new year, which means fresh opportunities to prioritize your health and fitness. But let’s
Get Gut Healthy in 2025 With each new year, we all set ambitious goals, whether it’s to become healthier, leaner, more energetic, or to improve our eating habits. But have you ever stopped to ask: What’s the one thing we
