The Sample Workout Schedule Romano and Gam designed this seven-day workout plan to help you develop a regular exercise routine. Here’s what each day of the schedule entails: The CDC has recommended that adults aim to get at least 150 […]
Regular exercise is one of the best things you can do for your health. However, working it into your routine and sticking with it can take some determination and discipline. Certain strategies can help you keep it up. If you
It appears that we are taking better care of ourselves than ever. We are more aware of the benefits of eating fresh and organic foods, taking high quality supplements, exercising, and practicing stress reduction. The fact remains that we are
Creepy Creature Moves to Trick or Treat Your Core Maria Sollon, MS, CSCS, PES Beware of lurking predators, creepy creatures, slithering serpents… This Halloween, prepare to face your fears with a killer core routine inspired by nature’s most fearsome beings!
As the crisp air of fall sets in and Halloween is here, it’s the perfect time to reflect on how we move through life and through fitness. Whether you’re the type to sprint into your workouts or take your time
The strength of your immune system is directly related to the wellbeing of your lymphatic system. A compromised immune system is a direct result of a sluggish lymphatic system. So, what is lymph fluid exactly? Everyone talks about blood and
Pilate-S(P)INE: A Spooky Good Workout for Your Spine on Your Total Gym Maria Sollon, MS, CSCS, PES Your Spine is in for a real treat! As Halloween approaches, it’s time to add a little thrill to your Pilates routine and
Winter can force you to stay in bed and stay warm for a little more time. It can become tough to make your mind go outside and work out. Cold weather not only gives you chills but also increases the
