5 tips to keep your spirits high this holiday season
We can all agree that even though the holidays are meant to be fun and enjoyable, there is that stressful […]
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Planks-Giving Remix
Planks-Giving Remix: A Core Challenge to Keep you Fit this Thanksgiving Maria Sollon, MS, CSCS, PES Before you gather ‘round
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Reclaim Your Wellness During the Holidays Part 2
Total Gym Blog Series: Reclaim Your Wellness During the Holidays Part 2: Energize and Refresh with Lymphatic-Boosting Movement Maria Sollon,
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Reclaim Your Wellness During the Holidays Part 1
Total Gym Blog Series: Reclaim Your Wellness During the Holidays Part 1: Boost Digestive Health: 3 Essential Total Gym Moves
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Reboot Your Fitness Routine This Fall with Total Gym
4 Simple Ways to Reboot Your Fitness Routine This Fall with Total Gym Maria Sollon, MS, CSCS, PES As the
Fitness program: 5 steps to get started
Are you thinking about starting a fitness program? Good for you! You’re only five steps away from a healthier lifestyle.
A 7-Day Workout Routine To Help Meet Your Fitness Goals
The Sample Workout Schedule Romano and Gam designed this seven-day workout plan to help you develop a regular exercise routine.
How to Start Exercising: A Beginner’s Guide to Working Out
Regular exercise is one of the best things you can do for your health. However, working it into your routine
why you need to love your liver
It appears that we are taking better care of ourselves than ever. We are more aware of the benefits of
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Creepy Creature Moves to Trick or Treat Your Core
Creepy Creature Moves to Trick or Treat Your Core Maria Sollon, MS, CSCS, PES Beware of lurking predators, creepy creatures,