April 2025 - Forest Lake Fitness

April 2025

Tips

Is sleep the key to optimal health?

Are you tired? How well are you sleeping? Because, if you want to optimize your health, you need to dial in your sleep! While traditional advice like maintaining a consistent sleep schedule and creating a restful environment remains vital, there […]

Tips

Mood Moves: How 5 Minutes of Motion Can Change Your Day

Mood Moves: How 5 Minutes of Motion Can Change Your Day Maria Sollon, MS, CSCS, PES Spring is the season of renewal, and it’s the perfect time to refresh your habits by starting with how you reset your energy throughout

Tips

The Difference Between Cold-Pressed and Refined Oils

The Difference Between Cold-Pressed and Refined Oils Oils play a crucial role in our diet, providing essential fatty acids, antioxidants, and fat-soluble vitamins. However, not all oils are created equal. One of the key distinctions is whether an oil is cold-pressed or refined.

Tips

Hop Into Shape🐰Total Gym Challenge 💪

Hop Into Shape Total Gym Challenge Maria Sollon, MS, CSCS, PES Spring has officially sprung by bringing brighter days, fresh momentum, and a reason to move with intention. After a long winter slump, it’s the perfect time to recharge your

Tips

Spring Clean Your Fitness Routine

Spring Clean Your Fitness Routine: Refresh, Reset, and Recommit Maria Sollon, MS, CSCS, PES As the first signs of spring begin to show, it’s the perfect time to hit the reset button on your fitness routine. Much like you might

Tips

March Mindfulness + Your Total Gym Workout = Max Results

March Madness Mindfulness + Your  Total Gym Workout = Max Results Exercise and training your body is like anything else you do in life – if you are completely focused on what you’re doing, you’re going to get the most

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