October 2024 - Forest Lake Fitness

October 2024

Tips

Immune Strength and your Lymphatic System

The strength of your immune system is directly related to the wellbeing of your lymphatic system. A compromised immune system is a direct result of a sluggish lymphatic system. So, what is lymph fluid exactly? Everyone talks about blood and […]

Tips

A Spooky Good Workout for Your Spine on Your Total Gym

Pilate-S(P)INE: A Spooky Good Workout for Your Spine on Your Total Gym Maria Sollon, MS, CSCS, PES Your Spine is in for a real treat! As Halloween approaches, it’s time to add a little thrill to your Pilates routine and

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