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Strength in Numbers: Galentine’s Total Gym Pilates Flow

Strength in Numbers: Galentine’s Total Gym Pilates Flow Maria Sollon MS, CSCS, PES Stronger TogetherThere’s something special about moving in sync with a friend.  It’s about supporting each other, challenging each other, and celebrating every little victory along the way.  […]

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Total Gym Workouts Your Heart Will Love

Heart Health Highlights: Total Gym Workouts Your Heart Will Love Maria Sollon MS, CSCS, PES Your heart works 24/7 for you. How often do you show it some love? February is Heart Health Month, making it the perfect time to

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how stress can impact digestion

Most people assume that when they eat, their food is magically broken down and nutrients are absorbed without much effort. What they do not realize is that digestion is a complex, finely tuned process-and stress can significantly disrupt it. When

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Part 3: Kickstart Your Fitness: Mobility & Recovery

Part 3: Kickstart Your Fitness: Mobility & Recovery Maria Sollon, MS, PES, CSCS The final chapter of the Kickstart Series is here! This Mobility & Recovery routine is the key to helping your body recharge, restore, and maintain peak performance.

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Part 2: Kickstart Your Fitness: Upper Body & Core

Part 2: Kickstart Your Fitness: Upper Body & Core Maria Sollon, MS, PES, CSCS Let’s build on your progress! In this second phase of the Kickstart Series, we’re focusing on upper body strength and core control, which are essential components

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Part 1: Kickstart Your Fitness: Lower Body & Core

Part 1: Kickstart Your Fitness: Lower Body & Core Maria Sollon, MS, PES, CSCS The start of a new year is a powerful opportunity to reset, refocus, and reimagine what’s possible for your fitness journey. Whether you’re just beginning or

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Getting Started with Your New Total Gym

Getting Started with Your New Total Gym: Set Up and Start Strong Maria Sollon MS, CSCS, PES So, Santa delivered a shiny new Total Gym to your home this holiday season. Congratulations! You unwrapped one of the most versatile, effective,

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Your Year in Strength: Total Gym’s 2024 Workout Highlights

Your Year in Strength: Total Gym’s 2024 Workout Highlights Maria Sollon MS, CSCS, PES As the year comes to a close, it’s the perfect time to reflect on the workouts that kept us strong, energized, and inspired throughout the seasons.

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10 Realistic Fitness Goals for 2025

10 Realistic Fitness Goals to Set for the New Year and How to Stick to Them Maria Sollon MS, CSCS, PES It’s the start of a brand-new year, which means fresh opportunities to prioritize your health and fitness. But let’s

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