Balance…If You Don’t Use It – You’ll Lose It! Improve Your Balance on Total Gym Hey Total Gym team! It’s Master Trainer JayDee here with a quick quiz to kick
Train Like a Winter Olympian Building the Complete Winter Athlete Part 2: Mobility, Coordination, and Recovery Mid-Season Performance Maria Sollon, MS, CSCS, PES Mid-season is where the body’s foundation is
Train Like a Winter Olympian – Building the Complete Winter Athlete Part 1: Strength, Stability, and Control This year’s Winter Olympics did not disappoint. The performances delivered by each athlete
Support Your Body’s Natural GLP-1 for Better Blood Sugar Management We live in a world where quick-fix solutions for blood sugar management are heavily marketed. Products like Ozempic dominate headlines,
A Valentine’s Workout Date: Strength, Core & Partner Power The partner workout that beats dinner reservations.Maria Sollon, MS, CSCS, PES Roses Are Red. Violets Are Blue.Strong is attractive and sweat
#1 – Happy Feet with Active Recovery Intervals Hey Total Gym team! It’s Master Trainer JayDee back to spread some love for my Total Gym PickleBall Peeps. Hey, if you
Stay Consistent Without Starting Over By now, the new year feels different. The excitement of a restart has settled. The bold declarations and promises to overhaul everything are quieter now.
Looking back at 2025, one thing is clear: it was a standout year for Total Gym. The brand introduced new equipment, and its online content continued to grow. Educational resources,
Your Health Starts Here: A January Reset January is my favorite month to talk about gut health. After the holiday season—with its indulgences, rich foods, irregular sleep, and stress—your body
KEEP YOUR MUSCLES GUESSING & PROGRESSING ON YOUR TOTAL GYM Hey Total Gym Team, it’s Master Trainer JayDee here to welcome you to 2026! Read on if you’re interested in
2026 Prep: Build Your Strength Baseline on the Total Gym Maria Sollon, MS, CSCS, PES Preparation is everything. Before the New Year begins, lay a foundation of strength, control, and
Make Holiday Travel “Work-Out” Without the Total Gym Maria Sollon, MS, CSCS, PES Holiday travel reshapes schedules and surroundings, and training is often the first routine to slip. Between family
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