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Certificate 4 in fitness

The path to becoming an advanced fitness professional begins with a strategic choice. The SIS40221 Certificate 4 in Fitness represents a significant advancement for individuals dedicated to elevating their impact within the health and fitness industry. This qualification empowers a […]

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Diploma in counselling

A profound desire to support individuals through life’s complexities often fuels a search for a meaningful career path. The **CHC51015 Diploma in counselling** offers the structured, nationally recognised pathway to transform this innate compassion into a powerful, professional capability. This

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Certificate 3 in AI

The future of industry, innovation, and daily life is being redefined by Artificial Intelligence. To navigate this transformative landscape, a foundational understanding and practical skills are no longer an advantage, but a necessity. The **11381NAT Certificate 3 in Artificial Intelligence**

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Total Gym Workout Ft. XL Squat Stand

Stellar Leg & Core Total Gym Workout Featuring the X-Large Squat Stand Hello Total Gym Team! It’s Master Trainer JayDee here for an installment of a new Total Gym Accessory-Based Workout Series. Each vlog/blog in this series will feature one

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5 Total Gym-Inspired Moves You Can Do Anywhere

Beyond the Glideboard: 5 Total Gym-Inspired Moves You Can Do Anywhere Maria Sollon, MS, CSCS, PES Strength Travels With You — No Equipment Needed Travel shouldn’t mean hitting pause on your health. Whether you’re off for a work trip, escaping

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My Top 3 Must-Have Supplements & Why You Need Them

My Top 3 Must-Have Supplements and Why You Need Them Supplements are a massive industry—heavily marketed and often confusing for consumers. As a result, many people end up buying low-quality brands, products they don’t really need, or worse, supplements that

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5 Total Gym Exercises to Elevate Your Pickle Ball Game

Attention Total Gym PickleBall Peeps! 5 Great Total Gym Exercises to Elevate Your Game Hey TG Team! It’s Master Trainer JayDee and fellow pickleball fanatic here to share 5 exercises with 3 simple, practical goals: Increase Your Pickleball Level Decrease

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Understanding the Vagus Nerve and Its Powerful Influence

The Gut-Brain Connection: Understanding the Vagus Nerve and Its Powerful Influence We’ve all heard the saying “trust your gut,” but few people realize just how deeply connected our gut is to our brain. This powerful connection is largely driven by

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Total Gym Beach Body Burner: Strength, Tone & Summer Vibes

Total Gym Beach Body Burner: Strength, Tone & Summer Vibes Maria Sollon, MS, CSCS, PES Just because it’s late summer doesn’t mean the season’s over!  This is the sweet spot to turn up the heat. Whether you’ve been consistent with

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Total Gym Summer Camp Day 5

Total Gym Summer Camp Day 5: Finish Line Friday | Camp Closeout Circuit Maria Sollon MS, CSCS, PES Hey Camp Warrior! Welcome to Day 5, the grand finale of Total Gym Summer Camp! The energy is high, the progress is

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