The Turkey Burner Total Gym Challenge Maria Sollon, MS, CSCS, PES Let’s carve out a moment for something we often overlook during the holiday season~ the simple joy of moving our bodies! This season, I invite you to take a […]
Thankful for Movement: A Total Gym Restorative Pilates Flow Maria Sollon, MS, CSCS, PES The holidays arrive in a rush, full of plans, obligations, and endless to-dos. Amid the chaos, it’s easy to lose touch with your body, your breath,
4 Awesome Pilates Moves for Your Total Gym Hey, Total Gym Team! It’s Master Trainer JayDee back to help you get the most out of your Total Gym. This blog, and several blogs to follow, will show you how you
Nourish to Flourish: The Ayurvedic Way to Holiday Wellness Maria Sollon, MS, CSCS, PES The holiday season is a beautiful time to celebrate, gather with loved ones, and savor delicious foods, but it can also challenge our health routines. Many
Total Gym Yoga for Athletes: Power, Presence & Performance Maria Sollon, MS, CSCS, PES Yoga isn’t just for rest days or flexibility fanatics. For athletes, it’s a secret training tool that sharpens movement, deepens control, and builds long-term strength. This
The Power of Fasting: How to Give Your Body a Break for Lasting Health and Mental Clarity I am a big fan of fasting, and for good reason. Every time I fast, I am reminded just how complex our digestive
Trick-or-Treat Tabata: A High-Energy Halloween Burn Maria Sollon, MS, CSCS, PES Ready for a workout that surprises every muscle? This Trick-or-Treat Tabata is a high-intensity, 20-minute Total Gym circuit designed to thrill your body and keep your strength on its
Spooky Strong: Strength on the Total Gym A Total-Body Circuit to Spook Your Muscles! Maria Sollon, MS, CSCS, PES When it comes to strength training, nothing’s scarier than a stale routine. Your muscles are smart. They adapt quickly, and when
Creep it Slow: A Total Gym Circuit That’ll Haunt Your Muscles Slow, Controlled, and Wickedly Effective Maria Sollon, MS, CSCS, PES Not every workout needs to be fast, loud, or heavy to deliver results. Sometimes, the scariest challenge comes from
Total Gym F(all) Star Challenge A 60-Day Reset to Match the Season’s Shift Part 2: Mid-Season Momentum + Workout #2 Maria Sollon, MS, CSCS, PES Seasons change, and workouts should too! We’re halfway through the F(all) Star Challenge, and you,
