Your Year in Strength: Total Gym’s 2024 Workout Highlights
Your Year in Strength: Total Gym’s 2024 Workout Highlights Maria Sollon MS, CSCS, PES As the year comes to a […]
Your Year in Strength: Total Gym’s 2024 Workout Highlights Maria Sollon MS, CSCS, PES As the year comes to a […]
10 Realistic Fitness Goals to Set for the New Year and How to Stick to Them Maria Sollon MS, CSCS,
Get Gut Healthy in 2025 With each new year, we all set ambitious goals, whether it’s to become healthier, leaner,
With the hustle and bustle of the holidays, finding time to stay active can be tough. But what if you
Total Gym Holiday HITT Challenge Maria Sollon, MS, CSCS, PES Life doesn’t pause for the holidays, and neither should your
Your Holiday Survival Guide: Stay Strong, Energized, and Balanced Maria Sollon, MS, CSCS, PES The season doesn’t have to derail
We can all agree that even though the holidays are meant to be fun and enjoyable, there is that stressful
Planks-Giving Remix: A Core Challenge to Keep you Fit this Thanksgiving Maria Sollon, MS, CSCS, PES Before you gather ‘round
Total Gym Blog Series: Reclaim Your Wellness During the Holidays Part 2: Energize and Refresh with Lymphatic-Boosting Movement Maria Sollon,
Total Gym Blog Series: Reclaim Your Wellness During the Holidays Part 1: Boost Digestive Health: 3 Essential Total Gym Moves