What's On - Forest Lake Fitness

Your Year in Strength: Total Gym’s 2024 Workout Highlights

/ January 11, 2025

Your Year in Strength: Total Gym’s 2024 Workout Highlights Maria Sollon MS, CSCS, PES As the year comes to a […]

/ January 8, 2025

10 Realistic Fitness Goals to Set for the New Year and How to Stick to Them Maria Sollon MS, CSCS,

/ January 4, 2025

Get Gut Healthy in 2025 With each new year, we all set ambitious goals, whether it’s to become healthier, leaner,

/ December 24, 2024

With the hustle and bustle of the holidays, finding time to stay active can be tough. But what if you

/ December 21, 2024

Total Gym Holiday HITT Challenge Maria Sollon, MS, CSCS, PES Life doesn’t pause for the holidays, and neither should your

/ December 13, 2024

Your Holiday Survival Guide: Stay Strong, Energized, and Balanced Maria Sollon, MS, CSCS, PES The season doesn’t have to derail

/ December 11, 2024

We can all agree that even though the holidays are meant to be fun and enjoyable, there is that stressful

/ November 29, 2024

Planks-Giving Remix: A Core Challenge to Keep you Fit this Thanksgiving Maria Sollon, MS, CSCS, PES Before you gather ‘round

/ November 27, 2024

Total Gym Blog Series: Reclaim Your Wellness During the Holidays Part 2: Energize and Refresh with Lymphatic-Boosting Movement Maria Sollon,

/ November 26, 2024

Total Gym Blog Series: Reclaim Your Wellness During the Holidays Part 1: Boost Digestive Health: 3 Essential Total Gym Moves