Tips Archives - Page 2 of 4 - Forest Lake Fitness

Part 1: Kickstart Your Fitness: Lower Body & Core

January 23, 2025

Part 1: Kickstart Your Fitness: Lower Body & Core Maria Sollon, MS, PES, CSCS The start of a new year […]

January 18, 2025

Getting Started with Your New Total Gym: Set Up and Start Strong Maria Sollon MS, CSCS, PES So, Santa delivered

January 11, 2025

Your Year in Strength: Total Gym’s 2024 Workout Highlights Maria Sollon MS, CSCS, PES As the year comes to a

January 8, 2025

10 Realistic Fitness Goals to Set for the New Year and How to Stick to Them Maria Sollon MS, CSCS,

January 4, 2025

Get Gut Healthy in 2025 With each new year, we all set ambitious goals, whether it’s to become healthier, leaner,

December 24, 2024

With the hustle and bustle of the holidays, finding time to stay active can be tough. But what if you

December 21, 2024

Total Gym Holiday HITT Challenge Maria Sollon, MS, CSCS, PES Life doesn’t pause for the holidays, and neither should your

December 13, 2024

Your Holiday Survival Guide: Stay Strong, Energized, and Balanced Maria Sollon, MS, CSCS, PES The season doesn’t have to derail

December 11, 2024

We can all agree that even though the holidays are meant to be fun and enjoyable, there is that stressful

November 29, 2024

Planks-Giving Remix: A Core Challenge to Keep you Fit this Thanksgiving Maria Sollon, MS, CSCS, PES Before you gather ‘round