Understanding the Vagus Nerve and Its Powerful Influence
The Gut-Brain Connection: Understanding the Vagus Nerve and Its Powerful Influence We’ve all heard the saying “trust your gut,” but […]
The Gut-Brain Connection: Understanding the Vagus Nerve and Its Powerful Influence We’ve all heard the saying “trust your gut,” but […]
Total Gym Beach Body Burner: Strength, Tone & Summer Vibes Maria Sollon, MS, CSCS, PES Just because it’s late summer
Total Gym Summer Camp Day 5: Finish Line Friday | Camp Closeout Circuit Maria Sollon MS, CSCS, PES Hey Camp
Total Gym Summer CampDay 4: Flex & Flow Thursday | Recovery & MindsetMaria Sollon MS, CSCS, PES Hey Camper! You’ve
Total Gym Summer Camp Day 3: Wildcard Wednesday | Strength + Cardio AdventureMaria Sollon MS, CSCS, PES Welcome to Day
Total Gym Summer CampDay 2: Tighten Up Tuesday || Core QuestMaria Sollon MS, CSCS, PES Welcome to Day 2 of
Total Gym Summer Camp Day 1: Strong Start || Camp Kickoff! Maria Sollon MS, CSCS, PES Welcome to Day 1
Total Gym Summer Camp Maria Sollon, MS, CSCS, PES Calling All fitness adventure seekers! Fitness just got more fun… Total
Cool Fuel: Beat the Summer Heat & Power Your Body Maria Sollon, MS, CSCS, PES Hot days demand more from
Maximize the 14 Different Body Positions on Your Total Gym! BONUS POSITION #15: Standing Series from the Base Stand Hey