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The 777 Total Gym Summer Sizzle Challenge 7 Moves • 7 Days a Week • Build to 7 Rounds Maria […]

Maximize the 14 Different Body Positions on Your Total Gym! Part #7 in the Series – Lying Inverted, Supine Hello

The Power of the Pause: Why Recovery Is the Real Flex Maria Sollon MS, CSCS, PES When it comes to

Maximize the 14 Different Body Positions on Your Total Gym! Part #6 in the Series – Lying Upright, Supine Hello

Maximize the 14 Different Body Positions on Your Total Gym!  #5 in the Series – Lying Upright, Prone Hello Total

Sweat Into Summer Shape: Part 3Strength + Cardio Intervals: Sculpt, Sweat & Repeat Maria Sollon, MS, CSCS, PES By now,

Maximize the 14 Different Body Positions on Your Total Gym!  #4 in the Series – Lying Inverted, Prone Hello Total

Sweat Into Summer Shape: 3 Part Series Part 2: Row Intervals that Deliver a Full-Body Burn Maria Sollon, MS, CSCS,

Maximize the 14 Different Body Positions on Your Total Gym! Position #3 – Seated/Kneeling/High Kneeling Sideways Hello Total Gym Team!

Sweat Into Summer Shape: 3 Part Series Part 1: Low-Impact Cardio That Bring In the Burn Maria Sollon, MS, CSCS,