Part 3: Kickstart Your Fitness: Mobility & Recovery
Part 3: Kickstart Your Fitness: Mobility & Recovery Maria Sollon, MS, PES, CSCS The final chapter of the Kickstart Series […]
Tips
Tips
Part 2: Kickstart Your Fitness: Upper Body & Core
Part 2: Kickstart Your Fitness: Upper Body & Core Maria Sollon, MS, PES, CSCS Let’s build on your progress! In
Tips
Part 1: Kickstart Your Fitness: Lower Body & Core
Part 1: Kickstart Your Fitness: Lower Body & Core Maria Sollon, MS, PES, CSCS The start of a new year
Tips
Getting Started with Your New Total Gym
Getting Started with Your New Total Gym: Set Up and Start Strong Maria Sollon MS, CSCS, PES So, Santa delivered
Tips
Your Year in Strength: Total Gym’s 2024 Workout Highlights
Your Year in Strength: Total Gym’s 2024 Workout Highlights Maria Sollon MS, CSCS, PES As the year comes to a
10 Realistic Fitness Goals for 2025
10 Realistic Fitness Goals to Set for the New Year and How to Stick to Them Maria Sollon MS, CSCS,
Get Gut Healthy in 2025
Get Gut Healthy in 2025 With each new year, we all set ambitious goals, whether it’s to become healthier, leaner,
Tips
Total Gym Holiday Challenge: Sleigh Your Core
With the hustle and bustle of the holidays, finding time to stay active can be tough. But what if you
Tips
Total Gym Holiday HITT Challenge
Total Gym Holiday HITT Challenge Maria Sollon, MS, CSCS, PES Life doesn’t pause for the holidays, and neither should your
Your Holiday Survival Guide
Your Holiday Survival Guide: Stay Strong, Energized, and Balanced Maria Sollon, MS, CSCS, PES The season doesn’t have to derail