Is sleep the key to optimal health?
Are you tired? How well are you sleeping? Because, if you want to optimize your health, you need to dial […]
Tips
Mood Moves: How 5 Minutes of Motion Can Change Your Day
Mood Moves: How 5 Minutes of Motion Can Change Your Day Maria Sollon, MS, CSCS, PES Spring is the season
The Difference Between Cold-Pressed and Refined Oils
The Difference Between Cold-Pressed and Refined Oils Oils play a crucial role in our diet, providing essential fatty acids, antioxidants,
Tips
Hop Into Shape🐰Total Gym Challenge 💪
Hop Into Shape Total Gym Challenge Maria Sollon, MS, CSCS, PES Spring has officially sprung by bringing brighter days, fresh
Spring Clean Your Fitness Routine
Spring Clean Your Fitness Routine: Refresh, Reset, and Recommit Maria Sollon, MS, CSCS, PES As the first signs of spring
Tips
March Mindfulness + Your Total Gym Workout = Max Results
March Madness Mindfulness + Your Total Gym Workout = Max Results Exercise and training your body is like anything else
Tips
Spring Break Strong: A Quick Total Gym Tune-Up
Spring Break Strong: A Quick Total Gym Tune-Up Maria Sollon, MS, CSCS, PES Spring break isn’t just a vacation. It’s
Tips
Maintain Strength, Mobility & Flexibility Post-Snow Season
Pilates for Winter Athletes: Maintain Strength, Mobility & Flexibility Post-Snow Season Maria Sollon, MS, CSCS, PES As winter winds down
Tips
Shamrock Challenge: Lucky 7 Workout
Shamrock Challenge: Lucky 7 Workout Maria Sollon, MS, CSCS, PES Get Ready to Shake Your Shamrocks! It’s time to put
What Are Adaptogens, and Why Do They Matter?
What Are Adaptogens, and Why Do They Matter? We often hear about adaptogens in wellness conversations, but many people are