Your Total Gym February Fitness Check-In
Stay Consistent Without Starting Over By now, the new year feels different. The excitement of a restart has settled. The bold declarations and promises to overhaul everything are quieter now. That is not a loss of momentum. That is where real consistency begins. Early February is the right moment to assess, not restart. This is […]
Total Gym Greatest Hits: 2025
Looking back at 2025, one thing is clear: it was a standout year for Total Gym. The brand introduced new equipment, and its online content continued to grow. Educational resources, creative programming, monthly challenges, and time-efficient routines were added throughout the year. Each one was energizing, effective, and accessible to all. Some sessions stood out […]
Your Health Starts Here: A January Reset
Your Health Starts Here: A January Reset January is my favorite month to talk about gut health. After the holiday season—with its indulgences, rich foods, irregular sleep, and stress—your body is often asking for a reset. And a gut reset is not about deprivation or harsh cleansing. It’s about gently bringing your body back into homeostasis, […]
KEEP YOUR MUSCLES PROGRESSING WITH TOTAL GYM
KEEP YOUR MUSCLES GUESSING & PROGRESSING ON YOUR TOTAL GYM Hey Total Gym Team, it’s Master Trainer JayDee here to welcome you to 2026! Read on if you’re interested in making sure you’re always getting the most out of your workouts. In the workout world, my favorite saying has always been, “To keep your muscles […]
2026 Prep: Build Your Strength Baseline
2026 Prep: Build Your Strength Baseline on the Total Gym Maria Sollon, MS, CSCS, PES Preparation is everything. Before the New Year begins, lay a foundation of strength, control, and confidence with this Total Gym Prep workout. Each movement primes your muscles, builds stamina, and establishes a solid baseline of strength and stability that will […]
Holiday Travel Workout Tips
Make Holiday Travel “Work-Out” Without the Total Gym Maria Sollon, MS, CSCS, PES Holiday travel reshapes schedules and surroundings, and training is often the first routine to slip. Between family visits, seasonal commitments, and end-of-year vacations, many people find themselves without access to a home gym. Consistent training is not defined by equipment, but by […]
A Total Gym Holiday Workout
Naughty or Nice? Slay Both. A Total Gym Holiday Workout That Challenges and Restores Maria Sollon, MS, CSCS, PES Some workouts make you sweat. Some make you stretch. This one does both: Naughty moves that challenge, Nice stretches that recover. All in Total Gym style that “sleighs” the day. We’re pairing four high-intensity strength exercises, […]
Fermented Foods: Nourishing Your Gut Naturally
Fermented Foods: Nourishing Your Gut Naturally Fermented foods have been celebrated for centuries — not just for their bold, tangy flavors, but also for their remarkable benefits to gut health. These traditional foods are naturally rich in probiotics — beneficial microorganisms that help balance the gut microbiome, support digestion, and strengthen immunity. In today’s world, where processed […]
Stay Fit During the Holiday Rush
Stay Fit During the Holiday Rush: Quick Total Gym Workouts That Work Maria Sollon, MS, CSCS, PES The holidays move fast. One minute your calendar is wide open, the next it is filled with travel, events, and to do lists that leave little room for workouts. No matter how much you plan, prepare, or try […]
Resistance vs. Strength Training
Let’s Compare Resistance Training and Strength Training. Which One Should I Be Doing? 3 Objectives we’ll uncover in this article: Define Resistance Training and Strength Training to Compare and Contrast them. Uncover Which One is Best for You Explore the Methodology That Will Provide You with the Maximum Benefits! By Definition: Resistance Training: Any exercise […]
The Ultimate Total Gym Holiday Gift Guide
The Ultimate Total Gym Holiday Gift Guide: Must-Have Accessories for Every Fitness Level Maria Sollon, MS, CSCS, PES Holiday wish lists aren’t only about cozy comforts. They’re also a chance to choose something that supports your health and enhances the way you move. If you’re aiming to feel stronger next year, the Total Gym is […]
The Turkey Burner Total Gym Challenge
The Turkey Burner Total Gym Challenge Maria Sollon, MS, CSCS, PES Let’s carve out a moment for something we often overlook during the holiday season~ the simple joy of moving our bodies! This season, I invite you to take a little space for yourself, reset your energy, and celebrate your strength with two special Thanksgiving […]