August 2025 - Forest Lake Fitness

August 2025

Tips

Understanding the Vagus Nerve and Its Powerful Influence

The Gut-Brain Connection: Understanding the Vagus Nerve and Its Powerful Influence We’ve all heard the saying “trust your gut,” but few people realize just how deeply connected our gut is to our brain. This powerful connection is largely driven by […]

Tips

Total Gym Beach Body Burner: Strength, Tone & Summer Vibes

Total Gym Beach Body Burner: Strength, Tone & Summer Vibes Maria Sollon, MS, CSCS, PES Just because it’s late summer doesn’t mean the season’s over!  This is the sweet spot to turn up the heat. Whether you’ve been consistent with

Tips

Total Gym Summer Camp Day 5

Total Gym Summer Camp Day 5: Finish Line Friday | Camp Closeout Circuit Maria Sollon MS, CSCS, PES Hey Camp Warrior! Welcome to Day 5, the grand finale of Total Gym Summer Camp! The energy is high, the progress is

Tips

Total Gym Summer Camp Day 4

Total Gym Summer CampDay 4: Flex & Flow Thursday | Recovery & MindsetMaria Sollon MS, CSCS, PES Hey Camper! You’ve powered through three action-packed days of camp… now it’s time to shift gears and focus on recovery, mobility, and the

Tips

Total Gym Summer Camp Day 3

Total Gym Summer Camp Day 3: Wildcard Wednesday | Strength + Cardio AdventureMaria Sollon MS, CSCS, PES Welcome to Day 3 of Total Gym Summer Camp! Hope you’re a happy camper because today’s session is a full-on glamp-out for your

Tips

Total Gym Summer Camp Day 2

Total Gym Summer CampDay 2: Tighten Up Tuesday || Core QuestMaria Sollon MS, CSCS, PES Welcome to Day 2 of Total Gym Summer Camp! Today’s adventure leads straight to your center—your core powerhouse! We’re talking more than just abs.  Your

Tips

Total Gym Summer Camp Day 1

Total Gym Summer Camp Day 1: Strong Start || Camp Kickoff! Maria Sollon MS, CSCS, PES Welcome to Day 1 of Total Gym Summer Camp!  Your fitness adventure officially begins!  Remember that flutter of excitement before the first day of

Tips

Total Gym Summer Camp

Total Gym Summer Camp Maria Sollon, MS, CSCS, PES Calling All fitness adventure seekers!  Fitness just got more fun… Total Gym camp style. This summer, you’re invited to camp, not the kind with tents and mosquitoes, but one that’s designed

Tips

Cool Fuel: Beat the Summer Heat & Power Your Body

Cool Fuel: Beat the Summer Heat & Power Your Body Maria Sollon, MS, CSCS, PES Hot days demand more from your body, especially when you’re training hard, sweating often, and chasing goals that don’t take summers off. Hydration becomes your

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