July 2025 - Forest Lake Fitness

July 2025

Tips

The 777 Total Gym Summer Sizzle Challenge

The 777 Total Gym Summer Sizzle Challenge 7 Moves • 7 Days a Week • Build to 7 Rounds Maria Sollon, MS, CSCS, PES Summer has a rhythm of its own and sometimes, that rhythm doesn’t include your usual workout.  […]

Tips

The Power of the Pause: Why Recovery Is the Real Flex

The Power of the Pause: Why Recovery Is the Real Flex Maria Sollon MS, CSCS, PES When it comes to training, we often pressure ourselves into thinking that we need to spend countless hours powering through workouts without giving much

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