Total Gym Holiday Challenge: Sleigh Your Core
With the hustle and bustle of the holidays, finding time to stay active can be tough. But what if you […]
Tips
Tips
Total Gym Holiday HITT Challenge
Total Gym Holiday HITT Challenge Maria Sollon, MS, CSCS, PES Life doesn’t pause for the holidays, and neither should your
Your Holiday Survival Guide
Your Holiday Survival Guide: Stay Strong, Energized, and Balanced Maria Sollon, MS, CSCS, PES The season doesn’t have to derail
5 tips to keep your spirits high this holiday season
We can all agree that even though the holidays are meant to be fun and enjoyable, there is that stressful