With the hustle and bustle of the holidays, finding time to stay active can be tough. But what if you could boost your energy, strengthen your core, and feel grounded, all in a quick, effective workout? This challenge is designed […]
Total Gym Holiday HITT Challenge Maria Sollon, MS, CSCS, PES Life doesn’t pause for the holidays, and neither should your movement. Between the chaos of errands and the joy of celebrations, fitness can feel like an afterthought – but not
Your Holiday Survival Guide: Stay Strong, Energized, and Balanced Maria Sollon, MS, CSCS, PES The season doesn’t have to derail your fitness goals. Think of this Holiday Survival Guide as your toolkit for staying strong, energized, and balanced while embracing
We can all agree that even though the holidays are meant to be fun and enjoyable, there is that stressful component that always shows up when we allow ourselves to bel pulled in many different directions. The best thing we
