Fermented Foods: Nourishing Your Gut Naturally Fermented foods have been celebrated for centuries — not just for their bold, tangy flavors, but also for their remarkable benefits to gut health. These traditional foods are naturally rich in probiotics — beneficial microorganisms that […]
Stay Fit During the Holiday Rush: Quick Total Gym Workouts That Work Maria Sollon, MS, CSCS, PES The holidays move fast. One minute your calendar is wide open, the next it is filled with travel, events, and to do lists
Let’s Compare Resistance Training and Strength Training. Which One Should I Be Doing? 3 Objectives we’ll uncover in this article: Define Resistance Training and Strength Training to Compare and Contrast them. Uncover Which One is Best for You Explore the
The Ultimate Total Gym Holiday Gift Guide: Must-Have Accessories for Every Fitness Level Maria Sollon, MS, CSCS, PES Holiday wish lists aren’t only about cozy comforts. They’re also a chance to choose something that supports your health and enhances the
The Turkey Burner Total Gym Challenge Maria Sollon, MS, CSCS, PES Let’s carve out a moment for something we often overlook during the holiday season~ the simple joy of moving our bodies! This season, I invite you to take a
Thankful for Movement: A Total Gym Restorative Pilates Flow Maria Sollon, MS, CSCS, PES The holidays arrive in a rush, full of plans, obligations, and endless to-dos. Amid the chaos, it’s easy to lose touch with your body, your breath,
4 Awesome Pilates Moves for Your Total Gym Hey, Total Gym Team! It’s Master Trainer JayDee back to help you get the most out of your Total Gym. This blog, and several blogs to follow, will show you how you
Nourish to Flourish: The Ayurvedic Way to Holiday Wellness Maria Sollon, MS, CSCS, PES The holiday season is a beautiful time to celebrate, gather with loved ones, and savor delicious foods, but it can also challenge our health routines. Many
Total Gym Yoga for Athletes: Power, Presence & Performance Maria Sollon, MS, CSCS, PES Yoga isn’t just for rest days or flexibility fanatics. For athletes, it’s a secret training tool that sharpens movement, deepens control, and builds long-term strength. This
The Power of Fasting: How to Give Your Body a Break for Lasting Health and Mental Clarity I am a big fan of fasting, and for good reason. Every time I fast, I am reminded just how complex our digestive
